Training, nutrition, supplementation and recovery in one system. For maximum progress without guesswork.
Up to 16 individually guided training sessions per month. Frequency tailored to your goals — 3 to 4 times per week for maximum progress.
A detailed nutrition plan — macronutrient distribution, meal timing, and daily intake recommendations, tailored to your goals.
Individual supplement recommendations based on your needs and goals. No unnecessary extras — only what works.
Recovery plan with sleep optimization and stress management. Sleep is the foundation — without it, nothing else works.
Regular body composition measurements (Withings), activity and recovery tracking (Garmin), and progress analysis — data, not guesswork.
Available between sessions for questions, adjustments and motivation. You're not alone — I'm with you through the entire process.
Up to 16 sessions + nutrition + supplementation + recovery + ongoing support.
Start with a free initial consultation — together we'll assess your goals and create a plan.