8 training sessions per month with body measurements at the start and end of each month, plus ongoing training data analysis.
Two sessions per week — the optimal frequency for progress and recovery. Each session is individually planned with week-to-week progression.
Body composition measurement using Withings technology at the start and end of each month — muscle mass, fat mass, hydration. A clear picture of where you're headed.
Monitoring of training data, heart rate, and recovery throughout the month. Based on the data, I continuously adjust training intensity and volume.
8 sessions per month + measurements + data analysis.
Start with a free initial consultation — together we'll assess your goals and create a plan.