Results happen in the kitchen and the gym simultaneously. A personalized plan based on your body, goals and habits.
We don't believe in restrictive diets and short-term fixes. Our approach is data-driven — based on your body measurements, goals and lifestyle — creating a plan you can actually maintain long-term.
The nutrition plan is based on Withings Body Scan measurements — we consider your muscle mass, fat and metabolic rate.
We tailor the plan to your preferences, beliefs and goals. We have practical experience with various dietary approaches — some we've personally tested multiple times and monitored their effects on the body and results.
Intermittent fasting and extended fasts — all dietary approaches can be combined with time-restricted eating. Read about different IF protocols (16:8, ADF, 5:2), extended fasts (24–72h) and what science says in our in-depth fasting article →
Supplementation counseling — when needed, we include recommendations for dietary supplements: protein, creatine, vitamins, minerals and sleep or recovery aids. All based on your measurements and goals — no unnecessary extras. Check out our supplement shop.
One-time service
Includes consultation, plan and 1x follow-up
Eat smart. Live better. — Schedule a nutrition consultation and receive your plan within 3 days.