From first contact to measurable results — a transparent process in four steps.
A free conversation where I learn about your goals, health status, training experience, and expectations. Together we assess which programme suits you best.
We perform body measurements using Withings technology — body composition, muscle mass, fat mass, hydration. This is your baseline for tracking progress.
Based on the data, I create a training plan with progression, nutrition recommendations, and a recovery plan. Everything tailored to your goals and lifestyle.
Together we start executing the programme. We track progress digitally with the Garmin ecosystem, perform regular measurements, and adjust the plan based on results.
Every step is tracked with measurements and data. You will clearly see where you started and where you're heading.
The program isn't generic — it's adapted to your goals, experience, schedule and any limitations.
20+ years of experience in sport, nearly 10 years in education as a PE teacher. I understand different types of people and goals.