Rezultati nastanejo v kuhinji in telovadnici hkrati. Personaliziran načrt glede na vaše telo, cilje in navade.Results happen in the kitchen and the gym simultaneously. A personalized plan based on your body, goals and habits.
Ne verjamemo v restriktivne diete in kratkoročne rešitve. Naš pristop temelji na podatkih — meritvah vašega telesa, vaših ciljih in življenjskem slogu — in ustvari načrt, ki ga lahko dejansko vzdržujete dolgoročno.We don't believe in restrictive diets and short-term fixes. Our approach is data-driven — based on your body measurements, goals and lifestyle — creating a plan you can actually maintain long-term.
Prehranski načrt temelji na meritvah z Withings Body Scan tehtnico — upoštevamo vašo mišično maso, maščobo in metabolično stopnjo. The nutrition plan is based on Withings Body Scan measurements — we consider your muscle mass, fat and metabolic rate.
Načrt prilagodimo vašim preferencam, prepričanjem in ciljem. Imamo praktične izkušnje z različnimi prehranskimi pristopi — nekatere smo sami večkrat preizkusili in spremljali njihov vpliv na telo in rezultate.We tailor the plan to your preferences, beliefs and goals. We have practical experience with various dietary approaches — some we've personally tested multiple times and monitored their effects on the body and results.
Intermittent fasting in daljši posti — vse prehranske pristope je mogoče kombinirati s časovno omejenim prehranjevanjem. O različnih IF protokolih (16:8, ADF, 5:2), daljših postih (24–72h) in tem, kaj pravi znanost, preberite v našem poglobjenem članku o postenju → Intermittent fasting and extended fasts — all dietary approaches can be combined with time-restricted eating. Read about different IF protocols (16:8, ADF, 5:2), extended fasts (24–72h) and what science says in our in-depth fasting article →
Svetovanje suplementacije — če je potrebno, v načrt vključimo tudi priporočila za prehranska dopolnila: proteine, kreatin, vitamine, minerale in dodatke za spanje ali regeneracijo. Vse na podlagi vaših meritev in ciljev — brez nepotrebnih dodatkov. Oglejte si tudi našo trgovino s prehranskimi dopolnili. Supplementation counseling — when needed, we include recommendations for dietary supplements: protein, creatine, vitamins, minerals and sleep or recovery aids. All based on your measurements and goals — no unnecessary extras. Check out our supplement shop.
Enkratna storitevOne-time service
Vključuje posvet, načrt in 1x follow-upIncludes consultation, plan and 1x follow-up
Dogovorite se za prehranski posvet in prejmite načrt v 3 dneh.Schedule a nutrition consultation and receive your plan within 3 days.